The ultimate mind-body upgrade. This is where the magic happens:
6 Ayurvedic Counseling Sessions (every other week, tailored to your journey) 6 Ayurvedic Bodywork Sessions (every other week, because YOU deserve it) A fully customized Ayurvedic lifestyle blueprint Personalized diet, herbs, breathwork & self-care rituals Session Worksheets & Homework PDFs for progress tracking Ongoing email & text support (because I got you) Guided Meditation & Breathwork Audios for stress & energy balance Exclusive VIP Discount on Maintenance Plan
Perfect for: Women who are ready to commit to feeling AMAZING every day.
Personalized healing sessions to restore balance, clarity, and inner rhythm
Ayurveda is an ancient science of health from India, rooted in the belief that true healing begins when we understand our unique constitution—body, mind, and soul.
I offer 1:1 counselling sessions to guide you through this process. Together, we uncover your dosha, explore current imbalances, and create simple, nourishing shifts in lifestyle, food, and emotional awareness.
Deep dosha and imbalance assessment
Personalized food and daily rhythm suggestions
Emotional and energetic guidance rooted in Ayurvedic wisdom
Gentle next steps for your healing path
Session Options
60-minute sessions online or in person
Online Sessions: $75 for a 60-minute session
In-Person Sessions: $120 for a 60-minute session
3-Session Package: $300 (available for both online and in-person sessions)
To book please email: shadeayurvedicwellness@gmail.com
6 Ayurvedic Counseling Sessions (every other week, tailored to your journey) 6 Ayurvedic Bodywork Sessions (every other week, because YOU deserve it) A fully customized Ayurvedic lifestyle blueprint Personalized diet, herbs, breathwork & self-care rituals Session Worksheets & Homework PDFs for progress tracking Ongoing email & text support (because I got you) Guided Meditation & Breathwork Audios for stress & energy balance Exclusive VIP Discount on Maintenance Plan
Monthly check-in counselling sessions Monthly bodywork sessions Seasonal Ayurvedic Adjustments & Personalized Support Priority Access to Retreats & Special Offers
This offering is designed specifically for youth and young women who are navigating the big emotions, questions, and shifts that come with growing up in today’s world.
Whether you’re feeling anxious, overwhelmed, lost, or just unsure of who you are—Ayurveda gives us a way to understand ourselves on a deeper level. It helps us make sense of what we’re feeling, and teaches us how to bring the mind and body back into balance—naturally.
🔹 Curious if this is for you?
Book a free 15-minute Pathway Session and let’s talk.
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Abhyanga is more than just a massage—it is a deeply restorative Ayurvedic practice designed to harmonize your body, mind, and energy. Rooted in centuries of wisdom, this sacred treatment uses therapeutic herbal-infused oils, rhythmic strokes, and intentional touch to bring balance and renewal.
✔ Restores Balance – Tailored to your dosha, this massage works in alignment with your body’s natural rhythms.
✔ Soothes the Nervous System – Warm, herbal oils penetrate deep into the tissues, calming stress and tension at its root.
✔ Enhances Circulation & Detoxification – The rhythmic strokes support lymphatic drainage, helping to remove toxins and promote cellular healing.
✔ Reignites Self-Love & Inner Magic – Ayurveda teaches that healing hands carry energy that restores harmony—not just physically, but emotionally and spiritually.
✔ Nourishes & Rejuvenates – The rich herbal oils are carefully chosen to deeply hydrate, restore vitality, and leave your skin glowing.
✔ Dissolves Mental Overload – Soothes the scalp, jaw, neck and shoulders where overthinking and stress build up.
✔ Boosts Energy & Mental Clarity – Marma point activation enhances pranic flow and awakens your natural intelligence.
✔ Deeply Nourishes Hair & Scalp – Herbal oils selected for your dosha promote healthy growth, luster, and shine.
✔ Supports Emotional Regulation – Releases energetic blocks and restores a sense of calm, confidence, and inner stability.
✔ Encourages Restful Sleep – Induces deep relaxation and helps rebalance the nervous system.
In this serene, seated session, you’ll receive a custom oil blend chosen specifically for your constitution, guided by your consultation. Through rhythmic strokes and energetic touch, your mind softens, your system recalibrates, and your inner clarity begins to return.
At the most blissful stage of your healing journey, this treatment invites your body to release, renew, and restore its natural glow. It begins with a gentle full-body exfoliation using Triphala, Ayurveda’s most revered herbal formula, followed by a warm oil Abhyanga massage to nourish, seal in moisture, and harmonize the nervous system.
✔ Reduces Excess Kapha – Clears heaviness, congestion, and dullness from the body and mind. Especially effective for lymphatic stagnation and water retention.
✔ Detoxifies the Skin – Gently draws out impurities from the tissues while refining texture and tone.
✔ Balances All Three Doshas – The unique synergy of Amalaki (cooling), Haritaki (cleansing), and Bibhitaki (clearing) restores balance to Vata, Pitta, and Kapha.
✔ Reawakens Energy Flow – Helps release ama (toxins) and reactivates pranic circulation just below the skin’s surface.
✔ Prepares the Body for Deeper Healing – Opens the physical and energetic channels, allowing the following Abhyanga to penetrate more deeply.
Book Now by Email: shadeayurvedicwellness@gmail.com
